Volunteering to coach kids in sports is a noble and generous act. Parents who step up to help often do so with the best intentions—to support their children, their community, and youth development. However, allowing individuals without proper knowledge of child development and physical education to lead young athletes can present serious challenges […]
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View ProgramOur boxing classes were designed by our coaches after their experience training boxing for amateur fights as well as for MMA amateur and pro fights.
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View ProgramDiscover the power of Glendora women jiu jitsu kickboxing at Sampa Martial Arts and Fitness, where we blend high-energy workouts with martial arts techniques to transform your fitness journey.
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Martial arts classes benefit growing children far beyond the dojo and in many real-world scenarios. Our structured classes are meant to help develop coordination, physical fitness, mental strength, as well as gain valuable social skills. Through positive reinforcement, we can bring out the best in your children to help them succeed in life.
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RECENT BLOG POSTS
🔥 **JIU-JITSU BREAKDOWN TIME!** 🔥 Let’s talk about a great sweep: **The Pendulum Sweep** 🥋💥 If you’ve been training for a bit, you know how satisfying it is to hit that pendulum sweep just right! It’s all about *timing, angles, and momentum*. You’re in closed guard, your opponent thinks they’re safe… and BOOM — you […]
READ MORE »We can confidently say that kickboxing is one of the most efficient full-body workouts, especially for women looking to boost strength, confidence, and cardiovascular health. At Sampa, our kickboxing classes are designed with the female body in mind, targeting core stability, endurance, coordination, and muscle tone. This workout fuses aerobic conditioning with resistance training, increasing […]
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